• The interviewee who was shocked by the video for gastric reduction surgery could drink 2 gallons (approximately 7.6 liters) of beverages a day / my goal of drinking 2 liters of water a day was difficult to achieve
•Half gallon (about 1.9 liters) steam water contains about 48 spoons of sugar
• The director ate only three meals a day, he gained 24.5 pounds (11.11kg), and developed fatty liver. The body fat rate increased from 11% to 18%. After the experiment, the director spent 8 weeks to get cholesterol And liver function returned to normal, and then it took 5 months to lose 20 pounds, and it took 9 months to lose the remaining 4.5 pounds. / It is easy to gain weight, but difficult to lose weight.
•Healthy drinks make good changes in the behavior of problematic students. "Natural Baking Company" They advocate low-fat, low-sugar, non-chemical products, no dyes, no preservatives, all kinds of products, a large number of fresh fruits and vegetables, never fried, and a large number of baked products are freshly prepared .
•Most of McDonald’s food contains addictive ingredients, the more you eat, the more you want to eat; in fact, snacks are addictive, the more you eat, the more you eat
Nowadays, it seems that fat people are rarely seen in China, especially boys, one is thinner than the other. . The legs are thinner than girls. . I'm jealous. .
Girls are always on the way to lose weight. . Or on the way to lose weight. . Not the thinnest, only thinner. .
Enlightenment:
• It is necessary to cultivate good eating habits, pay attention to nutrition when cooking at home, and have healthy eating habits, and there will be no desire for spicy chicken food;
• It is difficult to refuse the temptation in front of you, so don't go to the supermarket, blindly, or go to the supermarket and list the items that need to be purchased in advance;
• The food you eat constitutes you; a young lady with abdominal muscles told me that weight loss is one move, nine points to eat!
View more about Super Size Me reviews
