Controlling emotions is very simple to say. Most people choose to use repression to achieve the purpose of controlling emotions. After a long period of depression, the result will be more terrible emotional catharsis.
Don't hurt yourself, don't hurt anyone.
Practitioners understand that by increasing their frequency, they can affect others, and sincerity is the first to bear the brunt.
Unconditional love is all around you.
When the emotion you don't like comes, look at it, describe it, write it down, and it will be gone soon.
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