I always knew that sweets, drugs, and cigarettes are just as harmful to the body, but I learned from the film that many so-called healthy foods still make actors gain more than ten pounds.
Healthy eating does not equal healthy food, because so many food giant take the advantage of people s obsession with sugar, put sugarcoat onto many food. law fat, low carbdrate, those concepts are just sugercoat.
What is the impact of 1sugar?
Deteriorated skin, acne, liver disease, mood swings, easy fatigue, poor sleep, and inability to concentrate.
Thinking of this, I remember that many of these symptoms have happened to me the day after or a few days after binge eating. I eat sweets because I’m in a bad mood, but because eating too much makes me more prone to mood swings, a cycle of nausea, and I wonder if I’m depressed.
2 What happens if you eat sugar? The brain becomes irresistible to a lot of food, seeing sweets, it would like bells ring, once you eat the food it will stimulate and feel great, but this feeling will disappear instantly, so you want to eat more.
3 And if you don’t eat sweets for 2-4 weeks, the brain will become calm, because the alarm will no longer be remembered immediately, so if you want to quit sugar, you need to endure a few weeks of unaccustomed, such as poor mood, inability to concentrate , but after this hurdle is fine,
4 Too many healthy foods are sugarcoat. The so-called health is just to turn your attention to calorie intake. In fact, calorie intake and sugar intake are not the same thing. High-quality sugar and high-quality fat are what the human body needs. Therefore, in the future, you should eat more fruits and vegetables, and get fat and carb from meat, eggs, and pure milk, but the carb should not be too much, 50-70 grams per day.
5 Sweetness makes many things delicious, so producers will add sugar according to the bless point, let them eat more.
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