There is no problem with sugar itself. The problem is that we are always unable to control ourselves, actively or passively ingesting too much sugar. In the film, the male protagonist replaced all the calories from fat with sugar during the experiment, indicating that he mainly ingested protein and carbohydrates, and had almost no fat. Finally, a series of problems occurred in his body. The three major nutrients have a recommended intake ratio, which can be calculated according to the formula (the process is slightly complicated and will not be specific), such as the one I calculated during the muscle-building period before (145g protein, 90g fat, 480g carbohydrate), if I According to the eating method of the male protagonist during the experiment (the total calorie intake remains unchanged), replace the fat with carbohydrates, that is, 90g×9 kcal/g= 810kcal, 810kcal÷4kcal/g=202.5g, then what I want to eat is ( 145g of protein, 0g of fat, 682.5g of carbohydrates), if this goes on for a month, there is no doubt that there is a problem with the body. In fact, if all the calories corresponding to carbohydrates are replaced by fat, and no sugar is consumed at all, there will definitely be a big problem in the body. Having said so much, the most important thing is the problem of proportion. If you take it in proportion, it is ok; too much of any kind of nutrient (it can be said to be an extreme in the experiment) will cause problems in the body.
Finally, I think many people may have a feeling that they are afraid to consume sugar after watching a movie. In fact, this is also a misunderstanding.
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