I usually have a lot of stress in my life, so I pay special attention to ways to relieve stress. Because of cheating, there are a lot of details to relieve stress and control tension in "Genius Gunner". I think it's very exciting, and I will do the same in the future.
First, plan for the worst-case scenario
We often worry that things will go bad, and then all kinds of tension and restlessness.
Well, try asking yourself, what's the worst case for it?
The Thai candidates simulated all the worst-case scenarios, including the exam process, leaving early with vomiting, and getting caught.
Actually simulating scenarios is very important. It can help you relieve stress and manage tension during critical moments.
In the movie "6 Days", the SAS special forces have been simulating the attack before attacking the Iranian embassy.
In the movie "Red Sparrow", before the agents are sent overseas to perform tasks, they will also enter military schools for simulation training.
In "The God of Sushi", when the chef is developing a new dish, he will also try to cook it on the stove several times.
Second, deep breathing can control tension and relieve stress
Even the best actors get nervous before going on stage, they take a deep breath, do some jumps, and signal themselves to calm down!
In the movie, Xiao Lin's method is to let Grace take a deep breath, keep calm, and relieve stress.
Third, listen to classical music to relieve stress
Under pressure, you can also do something you enjoy. Listen to music, eat a piece of chocolate whatever you want, as long as you can relax.
Before cheating, Xiaolin and Banker listened to Mozart's classical music on the tram, which belongs to the Turkish March (for piano solo) Piano Sonata in A major.
Fourth, say some words of encouragement to yourself, which can also relieve stress
When the 300 warriors of Sparta faced a powerful Persian enemy, the king would inspire the soldiers with heroic words.
When Panfilov's 28 warriors face the tank charge, the division commander will also encourage the warriors with a passionate Peng Bai speech.
Because these words of encouragement can relieve stress and control tension.
Xiaolin and Ban Ke also said encouraging words to themselves before the Sydney exam. "From tomorrow, the world is in our hands!"
Fifth, in the most tense moments, do what you are most familiar with
For example, when you are giving a speech, when you are very nervous, talking about your real life can relieve the pressure.
The talented gunslinger Xiao Lin did the same. When Ban Ke was arrested, Xiao Lin was extremely nervous. After taking a few deep breaths, she still couldn't calm down. Accidentally discovered that using associative memory was able to remember all the answers. She composed the answer into a song.
"Even if you have more experience, the pressure will always be there, so don't be afraid of pressure, pressure can make you more focused." The movie "Operation Red Sea"
Sixth, when you're nervous, try to do something, don't stop there
When people are nervous, they panic and become dumbfounded. Only by taking action can the tension be broken.
After Xiao Lin left the examination room ahead of schedule, the invigilator of the "big devil" immediately launched a hunt. However, Xiaolin didn't sit still, she kept running away, released the rope, and bought snacks to induce vomiting.
In addition, I think they already have a good feeling between them, it's cute to peek at each other. Sometimes love comes really suddenly.
Sometimes, the pressure is often given by yourself. Thinking about the problem from a different angle can make you happier.
I don't support cheating of any kind here, just want to discuss ways to relieve stress and manage tension.
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