The content of the movie is: The male protagonist wants to understand what effect sugar will have on the body, and conducts a 60-day experiment. It can be seen with the naked eye that as the experiment progresses, the male protagonist is getting fatter, his belly is getting bigger and bigger, his skin is getting worse and worse, and his mental state is getting worse and worse. This is still on the basis of his daily exercise.
Before watching this movie, I didn't realize how easy it is for people to consume too much sugar on a daily basis. At the beginning, I saw that the male protagonist consumes 40 teaspoons of sugar every day, and I thought it was a lot, but eating a yogurt cereal for breakfast and adding a glass of 400ml of juice contains 20 teaspoons (180g) of sugar. Example in my cognition. Oatmeal yogurt is a healthy food. However, I am not a fan of yogurt cereal.
People usually eat one apple to be full of water, but drinking the juice of four apples is easy. It can be seen that fruit juice is not very healthy, and the sugar content still exceeds the standard. However, I've never been a fan of squeezed juices.
After the first week of the experiment, the most obvious change in the male protagonist was the waistline. Consuming fructose will cause fat to accumulate in the stomach, and if there is too much fat in the stomach, you will suffer from many metabolic diseases.
As the experiment went on, the male protagonist's mental state got worse and worse. When he eats a lot of sugar, his mood will be aroused, and this state will last for a while and people will feel very groggy until the next sugar intake. This is because glucose keeps the brain and body functioning, and if the level of glucose keeps going up and down, your mental state will be unstable. If your glucose levels are steady and don't go up and down, you'll be more awake.
There may be many people who say that it is not, it is too exaggerated, and sugar will not have such a big impact on the body. They may argue that they drink milk tea every day and eat all kinds of sweets and snacks. If you don’t eat sweets, you will not be happy. No, the physical examination is all normal. I think either you're still young, or you're genetically strong enough to consume so much sugar right now that it may not be enough for your body to respond.
Sugar may be like a drug, and it will gradually make you addicted. As many people say: if you don't eat sweet, you will not be happy. In fact, it is the embodiment of sugar addiction. The more sugar you eat, the more you crave sugar. When you start to quit sugar after eating sugar for a long time, there will be a withdrawal reaction, which is what ordinary girls would say, "you will not be happy if you don't eat sugar."
When I watch a movie, I am grateful to my body. I am 171 110, but in reality it looks less than 100 pounds. Am I a girl who eats a lot? For breakfast, you can eat two buns, an egg, a salted duck egg, a European bun, and a cup of coffee. You can finish a pot of bullfrog by yourself. But I don't like bread, cake, milk tea, and snacks. He's the kind of person who hates snacking when he's hungry at night, buys a few cakes on a whim, and doesn't want to eat them when they're broken. Even coffee, from the original sweeter instant, or black coffee with a lot of milk, to black coffee. So, it's not unreasonable that I'm so thin hahaha. Of course, it is estimated that I am very thin because my stomach is not very good.
After the male protagonist finished the experiment, he gained a total of 17 pounds, but his calorie intake was lower than when he was eating healthy before, which means that many obese people may not eat too much, but consume too much sugar. It feels like a new idea for people to lose weight!
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