How should I put it, it's really a great film. It won't be boring like some popular science films, and people can't watch it anymore. After watching it, I really have a lot of feelings. In fact, the word sugar control is very common now, but before, I only knew what makes the skin healthier and more shiny It is very intuitive, and there is no practical action. It has not been paid attention to. After reading it, I understand how important it is to resist these refined sugars and artificial sugars. I have broken teeth, obesity, poor skin, and my mood is ups and downs... It turns out that before I Many of my so-called healthy habits are wrong. I always think that drinking juice is healthy, and it can squeeze out the juice left by dietary fiber, alas? This makes me, who just bought a juicer not long ago, feel bad about it. In fact, what I felt in this film was not only the harm of sugar, but also made me see the routines of many business giants, all kinds of cheating, and also gave me the idea of learning nutrition. There are many so-called scientific content, behind the scenes The truth is really that we ordinary people don't know, there are too many routines.
You may have heard the phrase "eat a candy when you're in a bad mood." Of course, it's not that there's anything wrong with it, but that this idea is too common and too ingrained for us. Sugar control and sugar control, perhaps for many people, a sugar-free life is too unpleasant, so there is a saying "eat your favorite food, live a short life", in fact, no one can live a completely healthy life, control is not quitting , It's okay to taste your favorite food occasionally, and you don't have to worry too much, but it's also very important to know the truth of all this~
Let's try it together!
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