Yoga spread from India to the whole world, Kung Fu Yoga is the aftermath. Its culture and history predates Buddhism far. The beauty and magnificence it reveals are far beyond the cognition and imagination of all people's minds. Because yoga is always a positive science; it inherits ancient sciences such as Ayurveda and Astrology, etc., but also integrates modern sciences such as neurobiology and anatomy physiology, etc. with the times. It contains both ancient life techniques, such as meditation and breathing, and modern life techniques, such as philosophical discernment and so on. These ancient and modern sciences and technologies must be experienced and remembered and integrated bit by bit through the practice of yogis. This process of remembrance and integration, "joining, oneness," is exactly what the ancient Sanskrit word "yoga" means. Of course, the world's understanding of yoga is the same as people's bad reviews after "Kung Fu Yoga" was released. People who don't really know yoga just see this movie as a farce from Big Brother. So in real life, almost everyone we encounter has the impression of yoga as "you can put your feet on your head!" Gradually, I finally remembered the ability that yoga gave me to listen, listen with a smile, no longer argue, and even when it is convenient, I will really put my feet on my head to make everyone happy. "Being able to make you laugh is also the grace of the god of yoga to me, giving me the opportunity to serve you" People say that "Kung Fu Yoga" has nothing to do with yoga at all. It is Jackie Chan's slapstick in Kung Fu. As everyone knows, the whole kung fu fighting part is the "foundation" that constitutes these three minutes. It is the so-called "ten years of kung fu off stage, one minute on stage". Let's take a more in-depth look at the body of these three minutes. It is to better lead us to the practice of the subtle level and the samadhi of meditation. Inside the glacier, Ashmita says "Let your breath go up the spinal nerves, from the perineum up to the third eye, fill your lungs with air, but focus on the third eye..." .Includes The "laws of engagement" mentioned in the opening chapter are all manifestations of yoga practice. All physical exercises (asanas) are also prepared for these more subtle exercises. "Yoga Sutra" Chapter 2, Article 49"
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