In order to study the effect of sugar on the human body, Damon, an Australian actor and director who has been eating a healthy diet, practiced as an experimenter. Replace your healthy protein and fat intake with foods high in sugar, meaning 40 teaspoons of sugar per day. The experimental period was two months. After 18 days of practice, his body has undergone subtle changes, his weight and waist circumference have increased, and seriously, he is prone to hunger every day, decreased concentration, easy distraction, and sugar intake. Controls the excitement of the brain. Short-term emotional highs after ingesting sugar, but not real. Gradually there will be a circular effect. The so-called intake of more, the desire for more. During those 60 days, he still ate the same 2,300 calories per day as he did on a healthy diet, and occasionally less, but the before-and-after comparison was amazing. Actually, I have a say in this. Because of the epidemic, I started systematic fitness and diet, and I learned about calorie intake, and I went into a misunderstanding. I mistakenly think that as long as you eat enough calories, you can guarantee nutrition, but it has caused a lot of harm to the body, reducing the intake of carbohydrates and high-intensity exercise, which has caused the body to appear in a condition. I resumed my normal diet and reduced my exercise intensity. Fortunately, it has returned to normal now, and now I don't care too much about my weight, but focus on my body fat percentage and shape. He also has his own unique insights into the health management of the body. In the film, Damon went to the "sugar dad" - the United States, as a high sugar diet country. The intake of sugar is unimaginable, and the superfood company has concealed the real reason from the public, and lied that the presence of sugar in those foods and beverages will not affect human health. Incredible. Those who haven't experienced the rest of life, who are always feeling lethargic simply don't know how to live without high sugar. Popular science: Regarding the metabolic pathway of fructose, it is believed that fructose is an ideal sweetener because of its slow metabolism, low glucose level, upper limit of human absorption, and higher sweetness than sucrose and glucose. For the purpose of sweetening, the part of glucose is intentionally neogenic to fructose, which is called fructose syrup. If you see this stuff added on the label, you can consider not to buy it. The metabolic process of fructose in the liver, because there is no rate-limiting enzyme, is only about half to three points. The second is to take the glycogen and glucose pathways, and the remaining half to one third is to take glycerol and its precursors, and because of the lack of rate-limiting enzymes, The metabolic process of fructose promotes the synthesis of long-chain fats. Fructose also reduces hepatic triglyceride clearance. So Americans actually got the same weight gain from the glucose drink and fructose drink groups, but the fructose group developed abdominal obesity, which increased the probability of insulin resistance, high blood lipids and even fatty liver. Because fructose can not only increase your absorption of fat, but also easily turn into fat by yourself, and prevent you from using the fat you already have. The end result is that your waist and internal organs are full of fat. When you buy something, be sure to read the label. Fructose syrup, corn syrup, and everything with corn and fructose may be high-fructose sweeteners. (by a big guy) Last, I hope everyone must pay great attention to the intake of sugar. Only a healthy diet can lead to a healthy body. The appearance of all refined products is only for the benefit of merchants.
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