After watching this documentary, I was deeply moved. I once gained 10kg in one year, and I had the same problem as the male protagonist after gaining weight. I felt uneasy if I didn’t eat candy, and I felt comfortable after eating candy. Breakouts, not to mention a fat belly.
I want to lose weight urgently when the clothes I wear change from XXS to M, and I have a trend of moving towards L size. I feel that I can’t get fat anymore, so I immediately start exercising and eating healthy. Within a year Lost 15kg.
Sugar is almost everywhere. There is sugar in yogurt, sugar in Smoothie, and sugar in chocolate. Ordinary people are really unavoidable if they want to quit sugar. Many businesses replace sugar with 0-calorie sweeteners, giving consumers the illusion that 0-calorie foods are healthier. In fact, sweeteners can increase the risk of diabetes. One time when I was going out, I wanted to use sweeteners instead of ordinary sugar in a coffee shop. An uncle bitterly persuaded me that sweeteners were unhealthy, and I was still confused. The best way is to eat more naturally unprocessed foods, such as apples instead of apple juice, and vegetables instead of vegetable juice. Eat a moderate amount of sugar every day, such as by eating chocolate to cheer yourself up.
Of course, many netizens reported that the experiment of this documentary is not particularly rigorous, but they can learn from the documentary to eat less sugar, pay attention to a healthy diet, and eat more fruits and vegetables, that is the meaning of this documentary.
View more about That Sugar Film reviews
