When the willpower is not strong enough, come back and watch the movie again.
Calorie maintenance, 60 days of consuming 40 teaspoons of sugar a day, and then 60 days of sugar-free physical experiment: 1. "Healthy foods" with high sugar content: instant cereals for breakfast, supermarket-flavored yogurt, various beverages, Freshly squeezed juice, cola sprite, teriyaki sauce, ketchup, biscuits, bread, donuts. These allow you to easily consume 40 teaspoons of sugar per day (this is the daily intake of sugar for most Australians), 4g sugar ≈ 1 teaspoon, and the male protagonist ate about 20 teaspoons of sugar for one breakfast. Actual calorie intake was basically the same, but the calorie source changed, from nuts, meat, eggs, and vegetables to foods high in sugar. 2. After eating high sugar, mood changes: it will be immediately excited, but not pleasant. Emotions fluctuate greatly, and the nerves need to be stimulated again, resulting in the need to maintain a high level of sugar intake the more you eat. Eating high sugar - happy quickly - falling quickly - needs to be stimulated by eating high sugar again. 3. Satiety: Protein & fat are what produce satiety. Low-fat products are not easy to produce satiety, in order to produce satiety, you will eat more, correspondingly more sugar, common in fast food, fruit juice. For example, sugar in 4 apples ≈ 1 cup of juice. Generally, if you eat 2 apples, you don't want to continue eating, but 1 cup of juice is easy to drink. 4. The result of consuming 40 teaspoons of sugar for 35 days: Acne, fat and round face, fat waist, lethargy, haggard, decreased motivation to exercise, and more and more craving for food in a vicious circle. 5. When eating sugar, brain chemical reaction: Eating sugar is the same as when you are in love, immediately excited. People are accustomed to high sugar, and when they are lonely & lost, they will become more and more craving for sugar. 6. Adhere to the high sugar test results for 60 days: The male lead's physical indicators have deteriorated from 20% of the original health of the same age to the worst 10%. In terms of body shape, the waist circumference has increased by 10cm, and the belly seems to be pregnant. 7. The process and results of quitting sugar: After the 60-day high sugar experiment, the male protagonist began to quit sugar and returned to his original life. In the first two weeks, he was depressed and irritable, just like quitting smoking. But scientists have found that after 15-30 days, your body's craving for sugar will disappear. The results of the male protagonist after 60 days of quitting sugar: energy recovery, skin condition recovery, emotional stability, and a clear mind.
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