I really like watching this kind of health-related documentaries! Since wrestling last month, I have begun to pay great attention to my health.
I have long known the importance of quitting sugar. I quit sugar because of acne. Now watching this documentary makes me even more aware of the harm of sugar to the body, it is really super harmful to the body!
Not only the teeth, skin, internal organs, subcutaneous fat, etc., but also sugar has a serious impact on mood, mood swings, emotional instability, and frequent depression is all because of it!
In the past six months of losing weight, I have been very strict about sugar control. The benefits are many, the happiest is that I fell in love with the original taste of the food, I began to fall in love with eating real food instead of processed food many times. When I go to the supermarket, I like to see fresh vegetables, and I also control the fruits. I try not to eat them if I can. In the snack area, although I am still very greedy, I will never buy it.
And my sweetness tolerance has become very low. In the past, when I was hungry at three or four in the afternoon, I could finish a pack of cheese wafers or any sweet biscuits of about 100g. Now, after eating two or three wafers, I felt too sweet and too tired to eat.
At present, I am very satisfied with my diet. After all, we are what we eat, and diet is still very important. Although I still love bread and cakes, and occasionally crave milk tea snacks, it's not a big problem to eat it once a fortnight or a month. Try to choose natural foods and eat more protein. The great thing about human beings is the power to choose, so we must take responsibility for our own health.
The documentary mentions calories. The protagonist's diet before the experiment and during the experiment is basically the same, and even the total calories from sugar are less, but he has gained a lot of weight, and his body has become super unhealthy. a lot. Summarizing my previous diet, I also understand that calories are not that important. The ratio of nutrients is the most important thing. Less protein and fiber and more artificial sugar must be bad. And all diets depend on the amount. If you like to eat but are unhealthy, you can control it and eat less. Life is so hard, if you can't eat what you like, it's really boring. But if you take short-lived pleasures at the expense of your health, that's not life at all.
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