In recent months, I have become addicted to sweets, and even chocolate, which I did not like, has become irresistible.
I always use the cravings in my stomach as an excuse to keep ingesting happy sugars. Although they make me feel uncomfortable, they are only normal pregnancy reactions.
It happened that the director made such a documentary for his unborn child, wanting to understand how sugar will affect our bodies. So he experimented with his own body, 60 days, 40 tablespoons of sugar a day, which is just the normal daily sugar intake of an average Australian.
As a result, as expected, his body has undergone tremendous changes in a short period of time, from a very healthy person to a person who is hovering on the brink of physical danger. Visceral fat increases, skin deteriorates, and people become easily fatigued and irritable.
But what’s interesting is that we think that we can control sugar intake by not eating junk videos. In fact, low-fat yogurt, juice, cereal, etc. are considered healthy foods, but they contain a lot of sugar. One morning, the director was in 20 tablespoons of sugar were ingested while eating only "healthy food".
The important thing is not calories, not low fat, these are all gimmicks promoted by businesses for profit. The important thing is whether the food you eat is healthy and high-quality. The same calorie of sugar and the same calorie of protein will bring about completely different physical feelings.
The style of filming is interesting, with experts appearing on food packaging, TV, billboards, and a cast of Australian actors. Some naughty scenes, reminiscent of Tom Rosenthal.
Of course, after reading it, it doesn't affect me to buy another blueberry muffin to go home today. It's a little sweet just like the taste of Christmas Eve. Just learn to control rationally┓(´∀`)┏
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