1. People are afraid of their hearts, which are their only answers. Throw away the rubbish in your brain, it is the distracting thoughts in your head that make you lose sight of reality
2. The brain is a reflex organ that responds to everything. Every day you flood your head with thousands of jumbled thoughts, none of which reflect you more than the freckles on the tip of your nose
3. The first step to change is to throw away the junk in your head and devote yourself to your experience
4. To be a warrior, you have to learn to meditate in every move
5. Focus on doing things, let go of excess constraints, get rid of things that make you addicted, all you have is now
6. There is no shame in crying, emotions are natural, like the fleeting weather.
7. Everything has meaning, it's up to you to find the meaning or not
8. It is never possible that nothing happens, there is never an ordinary moment
9. Every action has its value and pleasure, and realizing that warriors are pragmatic and accountable for their actions
10. Death is not sad, sadly most people don't live at all
11. When you are afraid, draw your sword and chop thoughts to pieces, remorse and fear, past and future
12. A warrior does not give up what he loves, he finds love in what he does.
13. Soldiers don't need to be perfect, they don't have to fight and win, they don't have to be invulnerable. He's extremely vulnerable, that's the only real courage
14. Accidents are your training, life is a choice. You can choose to be the victim, or whoever you want to be
15. Warriors take the initiative, fools take the passive
16. There is never a beginning and a termination, only the process.
17. Victory is your possessiveness, you can’t control what’s going to happen
18. The journey is the thing that brings joy, not the destination.
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