With fat as the culprit, low-fat exercise, but no restrictions on sugar, sugar is added to things to ensure taste.
Cola, Juice, Donuts, Chocolate, Ice Cream, Milk Tea, etc.
If you eat more sugar, insulin will be secreted, causing fat to be stored instead of being burned.
Eating sugar can affect your mood. When blood sugar rises, the brain will have a period of excitement. Then to the low point, the low point will be uncomfortable, anxious, and affect emotional stability.
Consuming high sugar can cause great harm to the body, a community in Australia and Kentucky in the United States. sour teeth.
Sugar is addictive, can cause weight gain, fatty liver, diabetes.
The same calories have different effects on the body, satiety, and anti-hunger.
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