An interesting popular science film about healthy eating, telling about the harm caused by eating too much processed sugar ~ obesity, fatty liver, damage to teeth, chronic diseases, etc. The male protagonist used himself as a case to experience the changes in physical indicators and mental changes caused by eating 40 spoons of sugar (160g) every day for 60 days of practice. 1. The original diet of the male protagonist in the film is a low-carb, high-protein, high-quality fat diet, and all indicators are very healthy. After doing this experiment of eating processed sugar, the biggest changes are obesity (abdomen, internal organs), sugar addiction (the spirit is good after eating sugary food, but it is very low after a long time), insulin resistance, emotional Become irritable, the skin becomes rough and sloppy, etc. From a very handsome and strong young man to a greasy sloppy uncle. ~ This is the harm of processed sugar. 2. Processed sugar is really ubiquitous in supermarket food. During the test, the male protagonist ate relatively healthy food in the eyes of the public, such as oat milk, such as yogurt, beverages, bread and so on. It is conceivable that foods such as ice cream milk tea cakes must have higher sugar content. So, learn to read food labels.
3. In the film, the male protagonist and his experimental experts also went to the United States to go to a village with high sugar consumption. The children in that village had to drink more than ten bottles of "Mountain Dew" drinks every day since childhood. A 17-year-old boy was ridiculed all the time because he drank too many drinks and his teeth were decayed, and he went to the dentist to have them removed. But because of the infection, the anesthesia is useless. When I pulled it out, it was so painful that I felt extremely uncomfortable watching it. The treatment was delayed because of the pain. 4. Some food companies even hire experts to deliberately promote the health, goodness, etc. of the food they produce to mislead consumers, which is one of the reasons why people are eating more processed sugar.
There are other small stories that won't start, haha? For me, who is studying nutrition, this one is still very good.
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