After reading, I want to quit sugar. The male experimenter does not eat any refined sugar. 20% of the food is sugar-free. "4 pounds is healthy, and most people eat 100 pounds." : Glucose, lactose, sucrose (half and half of sucrose and glucose added in tea and coffee) Fructose (honey, everywhere) is the main reason why people all over the world are unhealthy. Male protagonists eat processed sugar (hidden in juices and healthy foods) We love sugar because our ancestors needed calories, but our bodies haven't adapted to the sudden abundance of highly refined sugars today. Don't eat any junk food, eat oatmeal yogurt juice or something, easily ingest 40 spoonfuls of sugar (1 spoonful of 4 grams). If you eat apples normally, eating two cellulose will tell the body to stop, otherwise it will not be digested, but 4 apples will not be fried into juice (one cup). The large amount of sugar in fruit juice and beverages is the most shocking, a lot of sugar It rushes into your liver, it will cause a lot of adverse reactions for 12 days, no chocolate ice cream and candy, maintain normal exercise, just eat 40 scoops of healthy food with sugar every day, gain 3. 2 kilograms, and all of them grow on the stomach (visceral fat, all caused by fructose, bring many metabolic diseases) Eat 40 spoons of sucrose (liver: ALT enzyme content soars, and a large number of liver cells are damaged and are about to die, two or three You can get fatty liver within a week (the liver is full of oil)) Sucrose enters the body and breaks down into fructose and glucose, and then passes through the liver (glucose is immediately used or stored, and all fructose is transported to the blood because the liver does not process fructose function, and quickly turn into fat, also carries the risk of insulin resistance and diabetes, in addition, it can lead to overweight, clogged blood vessels and heart disease) The breakdown of carbohydrates such as pasta and bread brings fructose, insulin The release will stop the burning of fat cells, gout, Alzheimer's, affect mood (drowsy after 45 minutes of continuous excitement after eating sugar, inability to concentrate, unstable mental function, become irritable and depressed, similar to smoking) At the same time lead to increased appetite (because No healthy fat protein intake, which makes you feel full) jamba juice (139 grams of sugar, equivalent to 35 scoops, equivalent to 4 peaches + 9 lemons + 30 strawberries) American food is not only rich in sugar, but also Sweeteners called high dextrose corn syrup are all over the place (added to drinks) and make every American eat 4,000 extra scoops of sugar All kinds of sugar, brown sugar, white sugar, high dextrose corn syrup, juice concentrate works like a milk bottle Sexual caries: Drinking juice from birth loses motivation to exercise, making exercise difficult and easy to fatigue. Acne (the performance of the liver, poor skin means that the liver is not good), big belly, puffy face, eyes and bags under the eyes are not good Sugar: caffeine-like nicotine opium, it brings a different amount of heat from the human body, because it does not Consumed, it has been eating sugar all the time, and the brain will be confused and unclear. The first week of quitting sugar: sleepy, moody (need to heal the mood) After two to four weeks, the craving for sugar disappeared all at once After two months, the vitality came back, the brain was clear once the diet was free of fructose and hormone disruptors, the appetite The control system works again (go to the left or far right of the shelf, because the middle shelf is high in calories), fat is actually easy to convert, as long as there is no fructose in the food (water is a good drink) In the US, It is recommended that men do not exceed nine spoons of sugar a day, and women no more than six spoons (do not eat all, it is easier to refuse artificial sugar) Try to quit sugar for five days. juice (139 grams of sugar, equivalent to 35 scoops, equivalent to 4 peaches + 9 lemons + 30 strawberries) Not only is American food rich in sugar, but a sweetener called high-glucose corn syrup is everywhere (added to drinks) ), let each American eat 4,000 more scoops of sugar. Various sugars, brown sugar, white sugar, high-glucose corn syrup, and concentrated fruit juice have the same effect , tired easily. Acne (the performance of the liver, poor skin means that the liver is not good), big belly, puffy face, eyes and bags under the eyes are not good Sugar: caffeine-like nicotine opium, it brings a different amount of heat from the human body, because it does not Consumed, it has been eating sugar all the time, and the brain will be confused and unclear. The first week of quitting sugar: sleepy, moody (need to heal the mood) After two to four weeks, the craving for sugar disappeared all at once After two months, the vitality came back, the brain was clear once the diet was free of fructose and hormone disruptors, the appetite The control system works again (go to the left or far right of the shelf, because the middle shelf is high in calories), fat is actually easy to convert, as long as there is no fructose in the food (water is a good drink) In the US, It is recommended that men do not exceed nine spoons of sugar a day, and women no more than six spoons (do not eat all, it is easier to refuse artificial sugar) Try to quit sugar for five days. juice (139 grams of sugar, equivalent to 35 scoops, equivalent to 4 peaches + 9 lemons + 30 strawberries) Not only is American food rich in sugar, but a sweetener called high-glucose corn syrup is everywhere (added to drinks) ), let each American eat 4,000 more scoops of sugar. Various sugars, brown sugar, white sugar, high-glucose corn syrup, and concentrated fruit juice have the same effect , tired easily. Acne (the performance of the liver, poor skin means that the liver is not good), big belly, puffy face, eyes and bags under the eyes are not good Sugar: caffeine-like nicotine opium, it brings a different amount of heat from the human body, because it does not Consumed, it has been eating sugar all the time, and the brain will be confused and unclear. The first week of quitting sugar: sleepy, moody (need to heal the mood) After two to four weeks, the craving for sugar disappeared all at once After two months, the vitality came back, the brain was clear once the diet was free of fructose and hormone disruptors, the appetite The control system works again (go to the left or far right of the shelf, because the middle shelf is high in calories), fat is actually easy to convert, as long as there is no fructose in the food (water is a good drink) In the US, It is recommended that men do not exceed nine spoons of sugar a day, and women no more than six spoons (do not eat all, it is easier to refuse artificial sugar) Try to quit sugar for five days.
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