Today, I finished the masterpiece of quantum documentary - "What Do We Know?". Many points about neurology, quantum physics, and Buddhism can be picked up and expanded. Today, I will share one of the psychological counseling methods.
How to pull yourself out of the quagmire of painful memories without spending a cent for consultation?
First steps:
1. Revisiting the experience from a holographic perspective
2. Make a new response
3. Re-establish new cognitions and emotions about the event in the brain
4. Freeze
When I once paid for a psychological consultation, I wanted to tell the consultant how to eliminate the psychological shadow of high school, and the consultant used a similar method.
Like the heroine of the documentary, I was pressured by the betrayal of my relationship and suffered to a certain extent, so that when encountering similar situations or people, I would have similar reactions, fear and even sweaty palms.
How did the consultant do it?
She snapped her fingers from slow to fast in front of my eyes, causing my eyes to be hypnotized quickly, and then I entered a state of deep meditation. She then guided me back into the memory, but at this point my reaction mechanism was different from before.
She made me imagine myself floating over the event, which is actually a clip from "Super Body" and "What the hell do we know about the scene" - you re-watch the plot from a 360-degree perspective, not the perspective of the participants.
The consultant asked next to you, now that you have traveled back, what do you want to tell the former you? Use your head to visualize your new response behavior.
Immediately after asking, how do I feel now, let me express new emotional feelings, let me embrace the self that I was a few years ago.
Finally, let me freeze the situation and feelings after rewriting my memory this time, those who are strong, brave, supported and loved.
Going back to the beginning of the article, then what can we do if we don’t do psychological counseling and don’t rely on the guidance of others?
The clips of "Super Body" and "What Do We Know" are directly taught by hand!
Travel back to the scene at that time with the perspective of God, slow down the plot to look around the whole, zoom in to see the details, re-establish a new reaction mode and cognition, and then correspondingly have a new emotional connection.
It is not the event itself that determines the event, but our reactions, our emotions and our definition of it.
Our consciousness is far more powerful than we imagine.
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