contains some spoilers
. It is also a health education article
. The six masters who are morally and arrogant have died, and fell on the ice in a poetic and tragic manner. However, A not-so-hot fact behind it is that he died of a cardiovascular accident at the age of less than 60, which is likely related to his not-so-healthy lifestyle.
Common bad habits include unhealthy diet, smoking and lack of exercise.
He must feel wronged that Liu Ye lacks exercise. For patients of this age, we generally recommend adequate moderate-intensity exercise, consuming at least 200kcal per day (equivalent to 1 hour of moderate-speed walking). Liu Ye not only likes to wander around the alleys, but also has the habit of skating on the Shichahai ice surface. To say that an "elder" who is over 500 years old likes skating, it means that the muscle strength and proprioception of the legs are good.
What is even more telling is that at the end of the film, Liu Ye started riding a bicycle from his home in Houhai just after dawn, and needed to arrive at the Yehushangjia behind the Summer Palace before 8 a.m. You know, this is more than ten kilometers. Beijing's winter is very late (the flag-raising time is 7:35 today), and considering factors such as the number of traffic lights, Liu Ye's 28 bicycle must have a maximum speed of at least 30 kilometers per hour. , no wonder it can keep up with the fleeing ostrich (ostrich can reach a maximum speed of 65 kilometers per hour).
But having said that, in the film, Liu Ye has never worn a mask in the smog many times. The smog will greatly increase the risk of cardiovascular system diseases.
In addition, 7 details also make people worry about him:
1. Not following the doctor's advice
How difficult is it to get into the Third Hospital of Beijing Medical University, and the Sixth Master actually runs around without following the doctor's orders. Patients with acute myocardial infarction like this have a lot of dietary requirements. For 1-3 days, a low-fat liquid diet should generally be used. The amount of fluid intake should be controlled according to the condition. The oral calorie intake should be limited to 500kcal-800kcal. As the condition improves, it will be changed to a low-fat semi-liquid diet, and the calorie can be increased to 1000kcal. -1500kcal, and prohibit any overly stimulating food. Eat 5-6 meals a day that are easy to digest. Food can be gradually increased after the patient resumes activity, although the principle of a low-fat, high-polyunsaturated fatty acid diet should still be followed.
2. There are countless smoking scenes in Liu Ye in the excessive smoking
film. Smoking can worsen atherosclerosis, the plaque that blocks blood vessels and induces systemic circulation problems. By the way, this systemic circulatory system disorder also includes erectile dysfunction. Studies have shown that smoking more than 20 cigarettes a day has a 60% higher incidence of erectile dysfunction than non-smokers. The short-lived passion scene between Liu Ye and Chatterbox in the film may also be related to excessive smoking.
3. Excessive drinking
It is undeniable that Liu Ye is a drinker. It is generally believed that patients with heart disease can drink in moderation with the consent of the doctor, but the daily alcohol intake of men should not exceed 25 grams, which is about one or two liquor, 250ml of wine, and 750ml of beer, and women should be halved. The cup after cup of the sixth master has already been overdose, so it is no wonder that alcohol poisoning occurs.
4. Beijing Pastry
Six Master brought a box of pastries when he went to see his son. As a Beijinger, I also like to carry a box of pastries to express my feelings when visiting relatives and friends. I bought more than ten kilograms this month... But to be honest, the puff pastry of Beijing-style pastries often relies on the shaping of saturated fat, and the delicious taste comes from it Alarming sugar, whether it is cakes, candies, sugar-sweetened beverages or even polished rice and white noodles, should be limited for a patient with cardiovascular system diseases. They will not only rapidly increase blood sugar, but also easily increase blood triglyceride. ester level.
5. Eat fried dough sticks for breakfast
In the film, the brothers are eating breakfast by the roadside and discussing how to face the difficulties. The breakfast everyone eats is mainly fried dough sticks. As we all know, fried food should be eaten sparingly. Not only do fried dough sticks contain almost no vitamins and minerals except to supplement energy, but the oil used is even more difficult to guarantee, but the lampshade daughter-in-law gave him a can of yogurt at the end.
6. Shabu-shabu mutton
San'er came out of the detention center, and everyone was enjoying the shabu-shabu. I couldn't help but start to calculate how much meat was in that plate, which was several times the recommended amount... In fact, not only is there a problem with the quantity, but the fat and thin slices of mutton are on the plate. The white-faced ones are all animal fats. Even lean meat intake should be limited, optional poultry meat, increase fish.
7. The late-night snack of heavy oil and salt
Liu Ye was drinking in a small restaurant alone. It is not difficult to see from the appetizers he ordered that they were all dishes with a lot of oil and salt. Originally, a heart disease patient should rest early and avoid oversaturated tea. Sodium intake must be restricted unless extensive diuretics are used. Ordinary people should not exceed 6 grams of salt per day, and should also eat more fresh vegetables instead of pickled cucumber strips. Potassium and magnesium in foods such as colored vegetables and millet are also good for the heart.
The death of Liu Ye was not because of morality, but because of those living habits that he didn't care about. The tragedy of Liu Ye is that it is not only his reluctance to part with the old era, but also his lack of preparation for the new era. The sixth master, who fell on the ice, wrote an exclamation mark for the era of Lao Pao'er, announcing the end of this glorious afterglow. Personally, I hope this is a wake-up call. I hope that after many years, we will not This is the way to put an end to yourself.
This article can be freely reprinted without changing the content. Please indicate the following information at the end of the article.
Author: Dietitian Gu Zhongyi (Weibo and WeChat account name) Dietitian,
Beijing Friendship Hospital, Director of Beijing Dietitian Association
Graduated from Sichuan University West China Clinical Medicine "
Gu Zhongyi
said: How should we eat"
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