when a disturbance occurs animals cause some people may derive the benefit of others who may lose benefits
it can easily be fragmented into a whole piece by piece
trends and interests Avoiding crisis is everyone's instinct.
This distraction will cause the space that has been stable to become unbalanced
unless everyone ignores the temptation of the distractor and continues to cooperate with each other to maintain balance.
If one person goes to that temptation, the others have to go to the other side, otherwise this space It's about to be tilted, everyone will fall.
If many people go to the temptation, at least one person must choose to give up the temptation and go to the opposite side, because only in this way can everyone have the hope of survival. This balance board will not be turned over if he also chooses to go to his own. The temptation that the whole space will shatter
even though the field is stable for this brief moment. But the heart is out of balance. There is only one person who keeps the balance, whether he has enough weight in his heart to bear the influence of the people on the opposite side scrambling the animals. Do you have the mental preparation to act against instinct and sacrifice your own interests? And other people who are tempted, can they be completely satisfied with their instinctive responses? Anyone who has gone to temptation knows that someone is sacrificing someone and giving in, so they can't stand in the presence of a disturbing animal. why? Because everyone is the sum of social relations. have their own values. Therefore, when faced with an event that conflicts with values, everyone will choose to weigh the importance of doing or not doing the event to themselves. When a decision is made, everyone chooses their position and in the end tries to keep the space balanced. But if there is an imbalance in the heart, the imbalance in this space will break out sooner or later. So the defense mechanism comes in, regresses: crying, overwhelmed. Rationalization: This temptation may not be all that important to me, and they didn't mean to keep me away from temptation. Life is unsatisfactory, nine times out of ten. learn from mistakes. Denial: I'm not that sad. Projection: They are definitely not thinking about their own feelings. Sublimation: Be an unqualified farmer.
Denial might come first, if the status quo cannot be tolerated at that moment.
Regression is also a protective measure that is easily secondary and does not require personal effort. This catharsis is a protection.
Rationalization is a mechanism that temporarily stabilizes the mind. Usually people outside the space also choose to use a rationalized perspective to comfort the client. But if the client's cognition is still in a state of denial and projection, the effect of rationalization is minimal.
Sublimation is the highest state, and it is also the beautiful result that everyone hopes to achieve. But difficult. This is not an era of heroes.
Therefore, after the defense mechanism is established, people will still take actions to reduce or eliminate their negative emotions.
If it is the collective psychology of a group, it is easier to solve. Because there is a circle of equilibrium in the group. Certain psychology and reactions that are inherently special can easily be generalized in similar groups.
If it's just personal bad feelings. It will be solved in two ways. A defense-like mechanism that convinces oneself to face the status quo by searching for evidence and reasons. The effect depends on whether the person accepts himself effectively. The second is to seek external social resources. The effect depends on whether social resources are abundant or whether cognition can be well adjusted.
Social resources are very important to every individual. Its role is no less than the significance of the uterus in infancy.
What kind of resource feedback is effective?
Rationalization (no, although this is the most frequent feedback)
Approval. (some empathic effect)
Talk about what the therapist does:
listen. (give the client enough safe space)
Empathize. (For special events, it is difficult to empathize, and empathy is difficult to do enough, because the separation of values is not easy) A
bunch of professional terms. (It might work for non-professional clients, it might work for strangers.)
If I played the client, I knew what the counselor was going to say next. This means referrals are available. Therefore, it is not easy to reach the level of seeing mountains that are not mountains and water that is not water.
Probably some way to achieve the best results is typical generalization. (eg: I'm worse than you. ---Okay, then I'm balanced)
Therefore, people will always live in the crowd and cannot escape.
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