Don't drink cold drinks, don't eat ice cream, don't eat apples, watermelons, persimmons, lemons, if you want to drink lemonade, squeeze a few drops on the warm water star surface. It's okay to use Sophie's little wings. Leak, don't buy a 240mm leak and don't buy a 300mm leak. If it's not so comfortable, 270 is suitable. Cut the ginger at night, peel it and slice it, about scalding your thumb, put the ginger slices in the water, pour in the brown sugar and stir slowly, there is a slightly sweet smell When the heat is dry, pour in the red dates and cook for 21 to 25 minutes. In the evening, don't re-boil each meal. After drinking, you can use a warm baby to apply it for a long time. If you feel the temperature is too high, you should take it out immediately. If you don't have a warm baby, a hot water bottle will do. If you don't have both, just rub your hands together and put it on your stomach. Don't wear clothes that leak your navel, don't wear high-heeled shoes, don't wear jeans, take more rest, walk down properly, don't stay up late, I That's all I know. Be careful not to touch cold water, and don't wash your hair. If you have to wash your hair, you must dry it immediately. At night, remember to go to bed and eat on time. When you go home, you lie down and rub your hands on your lower abdomen. Knead it clockwise. If you want it to flow out, lie down and bend your legs. If you don't want it, the quilt will be dirty. Go buy some alcohol and cotton balls and stuff them every time you feel pain. Alcohol cotton pads are very effective in your ears. Red dates, wolfberry and brown sugar, soak in water and drink when it hurts, and sleep at night with a small soft object behind the lower abdomen, make some chicken soup after the period is over, don’t be too tired, don’t eat cold food, keep your mood comfortable, and pay attention To keep warm and sleep at night, you must cover the light and quilt. Don’t drink cold drinks. It’s best to take a shower. During the physiological period, because the pores are relatively open, it is easy to get acne. Food, drink more beverages that are warm and promote blood circulation, such as brown sugar, water, ginger tea, etc. You can drink some foods with blood-enriching functions, such as red dates, lotus seeds and Chuanbei, you can boil them into Zipu porridge. Drinking before going to bed not only It can promote blood circulation and relieve menstrual discomfort. It can also nourish qi and nourish blood. Wear thick clothes. Menstrual period is more emotional. Tell me if you want to get angry and unhappy. Tell me brown sugar and ginger tea, don’t forget to drink it, and this Don't eat other things for a few days, eat more food, don't do strenuous exercise, don't run around, I'm not by your side, take care of yourself baby hard work
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