[Overall experience] The most intuitive experience: Don't dare to eat sugar indiscriminately, and look at the sugar content before eating. The biggest feature of the full text is popular science. Fructose is the culprit that causes us to be non-obese and unhealthy. Tell us in a very intuitive way that the main culprit leading to our unhealthy body is the increase in fructose intake. Because it is a documentary, he may have some boring possibilities, but the whole film is very well done, that is, the form is more interesting, and its tones are very full. For example, when some scientists want to carry out science popularization, he will add a lot of anime characters to him, or put it in a box, a TV set, a bottle, etc., so that they can speak. A form is very vivid. [Main content] Start with a test of a healthy adult male. Record the changes in his body after he consumes 40 spoons of sugar (4 grams per spoon of sugar) a day for two months. During the experiment, his diet has been low-fat and healthy. No drinks or junk food like chocolate or ice cream. Keep exercising, the calories you consume are the same as before the experiment (or even fewer, but the source of calories is different). 『Result』↓ On the 12th day, he weighed himself for the first time after the test. The weight at the beginning of your experiment, he weighed 3.2 kg. This 3.2 kg, all fat, is on her belly. One month later, he has grown 5 kg and his waist has increased by 7 cm. (Since he finished weighing, he can feel that his face has nothing to love when he experimented with diets) The continuous high sugar intake caused the subjects to experience mood swings, decreased concentration, fatigue, sleepiness, and mental function failure Stable, bipolar, and later, my appetite got better and better, and I became more and more fond of sweets. Becomes unloving to exercise and has no motivation to exercise. Acne (poor liver function). Two months later: the impact of the liver is large (prone to diabetes); the amount of fat in the blood (increasing the risk of heart disease); weight gain 8. 5 kg; body fat increased by 7%; waist size increased by 10 cm (visceral fat). →Sugar quit (it takes 2~4 weeks) and some popular science is interspersed during this period, such as the types of sugar (sucrose, fructose, lactose, glucose-among which fructose is the prime culprit of unhealthy people); the harm of fructose to the human body ( Diabetes, obesity, heart disease, various cancers, gout, high blood pressure, Alzheimer's.) Interview with dentists, nutritionists, scientists, etc. ↓ Expansion of the experimental population → Indigenous people who consume very little sugar. (Amata tribe) What the tested male protagonist has in common with this tribe is that their previous diet was very healthy, low-sugar or even sugar-free. The former was because of the need for experimentation, and the latter was because of the cultural Lu Qing, which caused them to shoot Gaotang suddenly and quickly, resulting in dramatic changes in their bodies. Even many young people in the Amata tribe died of high sugar intake. ↓ Go to the United States to interview a 17-year-old boy whose teeth were broken by Coke ↓ Food research: Coke (extreme value), berries Conclusion: Increasing sweetness can indeed make food taste better ↓ Sugar industry scam: spending money to erase everything is not good The research they developed [surprising discovery] ☞Because the film was taken in Australia, the subjects of the experiment were Australians, and their average daily intake of sugar was 40 spoons. Like the subject, I also felt that such a number was relatively large at first. However, the experiment found that the subjects purchased in the supermarket were all low-fat, and at the same time the advertised healthier food reached this amount very easily. One detail in the film is his first day's breakfast. He completed 20 scoops very easily, which means that his next diet still needs to be moderate. ☞There are very rich sugars everywhere in life. For example, the juicer mentioned in the article. The sugar content of an apple is four scoops. However, four apples can squeeze a glass of apple juice, and the sugar content of these four apples is 16 scoops. The host told us that the juicer appeared. Other nutrients are removed, leaving only sugar. 80% of the food shelves in the supermarket are sugary, while only 20% of the sugar-free food is left. ☞The more high-sugar foods are eaten, the more people love to eat them, and they want to continue to eat them. It seems addicted. ☞The harm caused by high sugar intake is so rapid, direct, and huge. [Low-sugar and sugar-free foods] ☞Don’t drink beverages, drink water ☞Don’t eat artificial sugars ☞Fruits and vegetables ☞The main recipe: Bacon, eggs, raw avocado. (Discard: oatmeal and low-fat yogurt); snack nuts and cheese, not oatmeal nut bars. Eat fish or fat-free meat, and eat a lot of green leafy vegetables for dinner. ☞U.S. recommendation: Every adult male The intake of natural sugar is no more than 9 scoops; for women, no more than 6 scoops. ☞Low-sugar foods: Whole grains, soy products and some vegetables are low-sugar foods. Bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can lower serum cholesterol and triesters; bitter gourd, onions, shiitake mushrooms, grapefruit, and pumpkin can lower blood sugar and are the most ideal food for diabetics. Taking some propolis will have a better effect on lowering blood sugar and preventing complications. According to the Atkins blood sugar ranking method, it is a low-level food that can be eaten frequently. Vegetables: asparagus, bamboo shoots, cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes and other fruits: apples, plums, strawberries, citrus, cherries , Oranges, peaches, pears and other grains: whole wheat bran, oat bran, processed barley and other dairy products: a mixture of half and half of cream and whole milk, various unprocessed hard cheeses and other snacks: almonds, pumpkin seeds , Sesame seeds, walnuts, hazelnuts, etc. 【Confusion】 ☞The argument that calories cause obesity and unhealthy has been recognized and persisted for decades. Can we really guarantee that this conclusion is correct? Although there are male protagonists’ experiments as proof, there are some scholars’ arguments. But will this really be the right answer?
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