I watched this movie when I was in college, and I immediately wanted to quit sugar. The same calorie intake, sugar is not as good as protein, and it does not grow fat, but also increases muscle. Glycation slows and prevents aging.
I lost weight halfway through and consumed very little carbohydrates. During the period, I did feel that my memory was reduced, just like the girl in the discussion forum.
Until I read this article a few days ago, inadequate sugar intake will lead to inhibition of insulin production, self-produced sugar and inability to metabolize it, which is approaching diabetes. The harm of diabetes is not only the inability to eat sugar, but also blindness and paralysis.
The second is to affect the formation of neurons and become stupid. . .
The final conclusion is that the most terrifying no sugar is artificial food that is half and half fat and sugar.
Therefore, the truth about sugar is that it only talks about the harm of only eating sugar on the one hand, and less the harm of not eating sugar.
There must be enough carbon water every day.
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