The content of the movie is: the male protagonist wants to understand what kind of effect sugar will have on the body, and conducts an experiment for 60 days. It is visible to the naked eye that as the experiment progresses, the male protagonist is getting fatter, his belly is getting bigger and bigger, his skin is getting worse and worse, and his mental state is getting worse and worse. This is still on the basis of maintaining daily exercise.
Before I watched this movie, I didn't realize how easy it is for people to consume too much sugar every day. At the beginning, I saw that the male protagonist had to consume 40 teaspoons of sugar a day. I thought it was a lot. But eating a yogurt cereal for breakfast and adding a glass of 400ml juice contains 20 teaspoons (180g) of sugar. In my cognitive example. Oatmeal yogurt is a healthy food. However, I don't like to eat yogurt cereal.
People usually eat one apple to get full, but drinking juice from four apples is easy. It can be seen that the fruit juice is not very healthy, and the sugar content still exceeds the standard. However, I never like to drink squeezed juice.
After the first week of the experiment, the most obvious change in the male protagonist was waist circumference. Ingesting fructose will cause fat to accumulate on your belly. If you have too much fat on your belly, you will suffer from many metabolic diseases.
As the experiment progresses, the male lead's mental state is getting worse and worse. When he consumes a lot of sugar, his emotions will be agitated. This state will continue for a while and people will feel very drowsy until the next sugar intake. This is because glucose maintains the functioning of the brain and the body. If the content of glucose keeps going up and down, then your mental state will be unstable. If the glucose content is stable and does not fluctuate up and down, you will be more awake.
There may be many people who say that it is too exaggerated, and that sugar will not have such a big impact on the body. They may argue that they drink milk tea every day and eat sweets and snacks. If you don’t eat sweets, you will be unhappy. No, everything is normal for the medical examination. I think that either is still very young, or the genes are strong enough, and the current intake of so much sugar may not be enough to make the body respond.
Sugar may be like drugs, it will make you addicted gradually, as many people say: you are not happy if you don't eat sweets. In fact, it is a manifestation of sugar addiction. The more sugar you eat, the more you want to eat sugar. When you continue to eat sugar for a long time and then start to give up, there will be withdrawal reactions, which is what most girls would say "not happy if you don't eat sugar."
When I watched the movie, I was very grateful for my body. I am 171 110, but in reality it looks less than 100 catties. I'm a girl with a big appetite, right? For breakfast, you can have two steamed buns, an egg, a salted duck egg, a European bun, and a cup of coffee. You can finish a pot of bullfrogs by yourself. But I don’t like to eat bread, cake, milk tea, or snacks. They are the kind of people who are hungry at night and hate to eat snacks, buy a few cakes on a whim, and don't want to eat them when they are bad. Even coffee, from the original love to drink sweeter instant, or black coffee with a lot of milk, now love to drink black coffee. So, it's not unreasonable for me to be so thin hahahaha. Of course, I guess the probability of being thin is probably because my stomach is not good.
After the experiment, the male protagonist gained a total of 17 kilograms, but his calorie intake was less than when he had a healthy diet. This means that perhaps many obese people do not eat too much, but consume too much sugar. It feels to provide a new idea for people to lose weight!
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