In a pleasing film, Damon Gameau personally did this great experiment with his own body, and recorded the amazing changes in his body in just a few dozen days through the lens, bravely standing on the opposite side of these food giants. Come tell us the truth about sugar and let more people know the secret of bliss point.
About half a year ago, someone expressed concern about the fact that I love to drink drinks and reminded me to consume less sugar. After that, more people told me about it. It was only then that I realized that I had taken the supplement. There is too much sugar. Later, I kept putting the phrase quitting sugar on the WeChat homepage, reminding myself to eat less sugar every day. During the period of sugar quitting, I can clearly feel that my body function and skin condition are gradually improving. Now I can basically adapt to the life without added sugar, but I can’t help but listen to it occasionally. Coca-Cola relieves gluttons.
Through the cessation of sugar, I discovered that our seemingly harmonious daily life is actually perilous. Take sugar as an example. 80% of the goods on supermarket shelves contain added sugar to varying degrees. Even if we reject all junk food, But we may still consume too much sugar.
Sugar can make us happy and bring us vitality, but such happiness is fleeting. Not only sugar, we should be wary of everything that can bring high excitement in a short period of time, and don't be kidnapped by the bliss point.
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