A little thought

Vincent 2022-01-19 08:02:55

Forks Over Knives

Forks Over Knives

I agree that eating more fruits and vegetables and an active lifestyle are good for health, but the evidence of the link between meat eating and cancer and heart disease is not explained in detail and is not very convincing. I searched for casein. The paper in the film does not indicate that the animal based diet is carcinogenic ( http://www.westonaprice.org/health-topics/abcs-of-nutr ).
I like the movie that pointed out the misguided guidance of the pharmaceutical factories and the food industry to popular food, and seeing the animals in the movie being treated badly by the factory also made my heart tremble.
My take away is a plant based diet and exercise is undoubtedly good for the body, but I am skeptical of the connection between meat eating and cancer and cardiovascular disease.

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Forks Over Knives quotes

  • [last lines]

    Evelyn Oswick: You *can* be in control. And I stress this, because there's so many things going on in my life that I'm not in control of. And that's my message. You can control your out come of your body. Eat to live, and don't live to eat.

  • San'Dera Brantley-Nation - Diabetes Sufferer: Win the war. Do not let one lost battle end the war. If you do break down and give in to temptation, do not quit, just get right back on track, not tomorrow but right now.

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