. . . . . . . . Well, don't drink cold drinks, don't eat ice cream, don't eat apples, watermelons, persimmons, lemons, if you want to drink lemonade, squeeze a few drops on the warm water star. Side leak, don't buy 240mm leaks and don't buy more than 300mm. If it's not so comfortable, 270 is suitable. Cut the ginger at night, peel it and slice it, about scalding the thumb, put the ginger slices in the water, pour in the brown sugar and stir slowly, it will be slightly sweet When it smells, adjust the heat to dry and pour in the red dates and cook for 21 to 25 minutes in the evening. In the morning, don't re-boil each meal. After drinking, you can apply it with a warm baby for too long. If you feel that the temperature is too high, take it immediately. If you don't have a warm baby, a hot water bottle will do. If you don't have both, rub your hands together to warm it up and put it on your stomach. Don't wear clothes that leak out your belly button, don't wear high heels, don't wear jeans, take more rest, walk down properly, don't stay up late, That's all I know. Be careful not to touch cold water, and don't wash your hair. If you have to wash your hair, you must dry it immediately. Remember to sleep and eat on time at night. Knead it in a clockwise direction. If you want it to flow out, lie down and bend your legs if you don’t want it to flow out. The quilt will be dirty. Go buy some alcohol and cotton balls and stuff them every time you feel pain. Alcohol cotton pads are very effective in your ears. A little red jujube, wolfberry and brown sugar, soak it in water and drink it when it hurts, and use a small soft object to put a small soft object on the back of the lower abdomen. After the period is over, make some chicken soup and drink it. Pay attention to keep warm and sleep at night. Be sure to cover the light and quilt. Don't drink cold drinks. It's best to use a shower. You can drink some foods that are warm and promote blood circulation, such as brown sugar, water, ginger tea, etc. You can drink some foods with blood-enriching functions, such as red dates, lotus seeds, Chuanbei, etc. You can boil them into Zipu porridge and drink it before going to bed Not only can it promote blood circulation and relieve menstrual discomfort, but it can also nourish qi and nourish blood. Wear thicker clothes. Menstrual period is more emotional. If you want to do something, tell me that you are easy to get angry and unhappy. Tell me brown sugar ginger tea and don’t forget to drink it. Don't eat other things these days, eat more food, don't do intense exercise, don't run around, I'm not by your side, take care of yourself baby hard work
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