Meat production and breeding is intensive, and a small area raises a large amount of meat. After an hour, chickens are raised in the attic (can run, jump, fly and walk). It takes at least 70 days for a cock to grow to half the size. The weight is about 1.5 jin and half a jin. It is similar to the three-yellow chicken in the supermarket. To more than 4 pounds, choose large breasts, thighs, and large chicken wings. The growth is too fast, and the development of internal organs and bones cannot keep up with the development of meat. You can only run and jump a few steps, and it is easy to fracture if you move too much. Converted to a human being, it is a 5-year-old child with an adult weight of 10 years and a height, which is very scary. It will definitely get sick after such a long time. In order to make the chickens grow up without getting sick, all feeds are carried with antibiotics, and people eat them and transfer them into the human body. Hence antibiotic resistance.
Vegetables are not in this growth cycle: the original cycle of leafy vegetables is 1-2 months, and the intensive greenhouse is not much different from the wild. As for the fruits and melons, they are picked when they grow green, and they are ripened in the warehouse before they are sold (the nutrients for ripening are far less than those of natural ripening). . Therefore, in conclusion, leafy vegetables/wild vegetables have the highest nutrient density, followed by roots and stems, melons and fruits have lower nutrient density than the first two, and salad lettuce with high water content and low fiber has lower nutrient density.
A typical vegetarian diet, eating high-protein seeds (wheat, rice, grains, beans), high-fiber carbon-containing roots and tubers (sweet potatoes, potatoes, etc.), green leafy vegetables. Ingestion of high nutrient density + comprehensive + less antibiotics is more comfortable for the body in the short term than eating a lot of meat.
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Talking about the shortcomings, this documentary feels like it needs to be endorsed organically. Routines: You are in a wrong state, give an example of 1234, create anxiety, and then give a ready-made solution.
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