To reduce involuntary use of Weibo and WeChat. as a waste of time
But everyone uses social platforms, and online communication has become the basic and only way to communicate with peers. Can Gen Z choose not to use it?
There is no need to quit completely.
the need to stay connected is so strong. but are we really connected?
Please support as much offline communication as possible. Although online community support can also bring emotional energy. 1.users can only receive information they want to receive: proliferation of conspiracy and fake news designed to appeal to your emotion-polarization and intolerance towards different opinions 2.waste of time and emotional energy: fake rush of dopamine and anxiety of showing the perfect life(ruin mindful experience/living in the moment)-attention could focus on good books that accelerate personal growth
3.bigbest issue for me is to develop a bad habit. it's natural for me to waste my time on weibo which can be used to work out, read, watch movies
time flips away before I even notice
tips
1. all devices out of bedroom one hour before sleep
2. time budget
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