1. Put the phone outside half an hour before entering the bedroom.
2. Turn off all unimportant notifications on your phone
3. The child did not use a mobile phone before high school
Everyone is 24 hours, you spend time here and you don't have time there. If you focus on self-growth and time cost, this aspect is OK.
Although I use a lot of social networks, I still use a lot of time on my phone.
In order to change your habit, consider increasing your reading time and put it into a phased plan to implement it.
The whole analysis is, why take up your time? In order to make money, how to make money all the time, analyze user habits and collect user data, make predictable choices. How to do it? algorithm. Why can't users resist, the opposite is a person who knows you very well, and you know nothing about the opposite. People become commodities.
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