How to do it

Harmon 2022-04-19 09:02:22

1. Put the phone outside half an hour before entering the bedroom.

2. Turn off all unimportant notifications on your phone

3. The child did not use a mobile phone before high school

Everyone is 24 hours, you spend time here and you don't have time there. If you focus on self-growth and time cost, this aspect is OK.

Although I use a lot of social networks, I still use a lot of time on my phone.

In order to change your habit, consider increasing your reading time and put it into a phased plan to implement it.

The whole analysis is, why take up your time? In order to make money, how to make money all the time, analyze user habits and collect user data, make predictable choices. How to do it? algorithm. Why can't users resist, the opposite is a person who knows you very well, and you know nothing about the opposite. People become commodities.

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Extended Reading
  • Kay 2022-03-25 09:01:12

    "It's the critics who make society better, and the critics are the real optimists."

  • Sidney 2022-01-03 08:01:47

    It’s not as good as you think. Some algorithm engineers boasted that they were a magician with algorithms that can predict everything, but humans and brains are more complex than you think.

The Social Dilemma quotes

  • Justin Rosenstein - Facebook, Former Engineer: We live in a world in which a tree is worth more, financially, dead than alive, in a world in which a whale is worth more dead than alive. For so long as our economy works in that way and corporations go unregulated, they're going to continue to destroy trees, to kill whales, to mine the earth, and to continue to pull oil out of the ground, even though we know it is destroying the planet and we know that it's going to leave a worse world for future generations. This is short-term thinking based on this religion of profit at all costs, as if somehow, magically, each corporation acting in its selfish interest is going to produce the best result. This has been affecting the environment for a long time. What's frightening, and what hopefully is the last straw that will make us wake up as a civilization to how flawed this theory has been in the first place, is to see that now we're the tree, we're the whale. Our attention can be mined. We are more profitable to a corporation if we're spending time staring at a screen, staring at an ad, than if we're spending that time living our life in a rich way. And so, we're seeing the results of that. We're seeing corporations using powerful artificial intelligence to outsmart us and figure out how to pull our attention toward the things they want us to look at, rather than the things that are most consistent with our goals and our values and our lives.

  • Tristan Harris - Google, Former Design Ethicist: How do you wake up from the Matrix when you don't know you're in the Matrix?